#include <Keypad.h>
#include <LiquidCrystal.h>
#include "Servo.h"
 
/*
Pin 8	Buzzer
Pin 30	LED blanche
Pin 32	LED verte
Pin 31	LED rouge
Pin 33	Interrupteur
Pin 34	Trigger capteur ultrasonique
Pin 35	Echo capteur ultrasonique
Pin 2	Ecran LCD - D4
Pin 3	Ecran LCD - D5
Pin 4	Ecran LCD - D6
Pin 5	Ecran LCD - D7
Pin 6	Ecran LCD - E
Pin 7	Ecran LCD - RS
Pin 12	Servo-moteur (Porte 1)
Pin 13	Servo-moteur (Porte 2)
Pin 22-29	Clavier matriciel
*/
int ultrasons_distance_with_door = 30;
bool affichage_mdp_letter = true; 
bool state_door = false; //false = fermer , true ouverte
Servo servo_porte_1; // création de l'objet "servo"
Servo servo_porte_2; // création de l'objet "servo"
#define trigPin 10
#define echoPin 11
long duree; // durée de l'echo 
int distance; // distance 
// Définition du clavier
const byte ROWS = 4;
const byte COLS = 4;
char keys[ROWS][COLS] = {
  {'1','2','3','A'},
  {'4','5','6','B'},
  {'7','8','9','C'},
  {'*','0','#','D'}
};
byte rowPins[ROWS] = {28, 26, 24, 22}; 
byte colPins[COLS] = {29, 27, 25, 23};
Keypad keypad = Keypad( makeKeymap(keys), rowPins, colPins, ROWS, COLS );

// Définition de l'écran LCD
LiquidCrystal LCD(7, 6, 5, 4, 3, 2);

// Broche 
const int buzzerPin = 9;
const int led_white_pin = 30;
const int led_green_pin = 32;
const int led_red_pin = 31; 
const int switch_pin = 33;
// Code à entrer
char password[] = "AB37"; 

char enteredPassword[5];              // Variable pour stocker le mot de passe entré
byte passwordIndex = 0; 
void setup() {
  pinMode(trigPin, OUTPUT); 
  pinMode(echoPin, INPUT); 
  Serial.begin(9600);
  servo_porte_1.attach(12); // attache le servo au pin spécifié
  servo_porte_2.attach(13); // attache le servo au pin spécifié
  randomSeed(analogRead(0));

    CloseDoor();
  LCD.begin(20, 4);
  pinMode(buzzerPin, OUTPUT);
  pinMode(led_white_pin, OUTPUT);
  pinMode(led_green_pin, OUTPUT);
  pinMode(led_red_pin, OUTPUT);
  pinMode(switch_pin, INPUT);
  start();
  

}

void loop() {
  char key = keypad.getKey(); 
   
}
void start() {
CloseDoor();
LCD.clear();
LCD.setCursor(3, 0);
LCD.print("--ShieldDesk--");
LCD.setCursor(5, 2);
LCD.print("Loading...");
LCD.print("");
delay(1800);
LCD.clear();
LCD.setCursor(0, 0);
bool no_cliqued_1or2 = true;
bool choice_rfid = false;
LCD.setCursor(0,0);
LCD.print("1-Mot de passe");
LCD.setCursor(0, 1);
LCD.print("2-Carte d'acces");
char key = keypad.getKey();
while (no_cliqued_1or2){
  char key = keypad.getKey();
  if (key == '1') {
    choice_rfid = false;
    break;
  }
    if (key == '2') {

    choice_rfid = true;

    break;
  }


  }

  LCD.clear();
  if (choice_rfid) {
    LCD.setCursor(0, 0);
    LCD.print("Scanner votre");
    LCD.setCursor(0, 1);
    LCD.print("carte d'acces...");
    delay(5000);
  }
    else {
    bool no_validate_psw = true;
    LCD.setCursor(0, 0);
    LCD.print("Entrer le mot de");
    LCD.setCursor(0, 1);
    LCD.print("passe :");
    LCD.setCursor(0, 2);

    while (no_validate_psw) {
      char key = keypad.getKey();

  if (key) {
    if (key == '#') {
      enteredPassword[passwordIndex] = '\0'; // Terminer le mot de passe
      if (strcmp(enteredPassword, password) == 0) {
        LCD.clear();
        LCD.print("Code bon");
        LCD.clear();
        acces_checked();
        LCD.print("Ouverture en cours..");
        delay(1500);
        LCD.setCursor(0, 0);
        LCD.clear();
        LCD.setCursor(0, 0);
        OpenEnvironmentShieldDesk();
      
        no_validate_psw = false;
        break;
        
        passwordIndex = 0;
      } else {
        LCD.clear();
        digitalWrite(led_red_pin, HIGH);
        LCD.print("Mot de passe");
        LCD.setCursor(0, 1);
        LCD.print("incorrect !");
        LCD.setCursor(0, 2);
        LCD.print("veuillez reessayer");
        tone(buzzerPin, 400, 250);   
        delay(500);
        noTone(9);  // désactiver le buzzer actif arduino
        delay(500);


        digitalWrite(led_red_pin, LOW);

        LCD.clear();
        LCD.print("Entrez le mot de");
        LCD.setCursor(0, 1);
        LCD.print("passe :");
        passwordIndex = 0;
      }
      memset(enteredPassword, 0, sizeof(enteredPassword)); // Réinitialiser le mot de passe entré
    } else {
      enteredPassword[passwordIndex] = key;
      if (affichage_mdp_letter) {
        LCD.print(key);

      }
      else {
          LCD.print("*");
      }
      passwordIndex++;
    }
  }

    }
    }
}

void reset() {
  start();
}
void acces_checked(){  
  digitalWrite(led_green_pin, HIGH);
  LCD.clear();
  LCD.setCursor(0, 0);
  OpenDoor();

}
void OpenEnvironmentShieldDesk() {
  LCD.clear();
  LCD.setCursor(3,0);
  LCD.print("Bienvenue dans ");
    LCD.setCursor(2,1);
  LCD.print("L'environnement");
      LCD.setCursor(5,2);
  LCD.print("ShieldDesk.");

  LCD.setCursor(5,3);
  LCD.print("Loading.");
  LCD.setCursor(5,3);
  delay(230);
  LCD.print("          ");
  LCD.setCursor(5,3);
  LCD.print("Loading..");
  LCD.setCursor(5,3);
    delay(230);
  LCD.print("          ");
  LCD.setCursor(5,3);
  LCD.print("Loading...");
  LCD.setCursor(5,3);
    delay(230);
  LCD.print("          ");
  LCD.setCursor(5,3);
  LCD.print("Loading.");
  LCD.setCursor(5,3);
  delay(230);
  LCD.clear();
  LCD.setCursor(0,0);
  LCD.print("1-Fermer la porte");
  LCD.setCursor(0,1);
  LCD.print("2-Entretien /  Usure");
  LCD.setCursor(0,2);
  LCD.print("3-Parametre");
  LCD.setCursor(0,3);
  LCD.print("4-Je m'ennuie");
    while (1 == 1) {
    char key = keypad.getKey();   
    if (key) {
      if (key == '1') {
        LCD.clear();
        LCD.print("Appuyer sur 'A'");
        LCD.setCursor(0, 1);
        LCD.print("pour fermer la");
        LCD.setCursor(0, 2);
        LCD.print("porte");
        while (1 == 1){
          char key = keypad.getKey();   
          if (key) {
            if (key == 'A'){
            CloseDoor();
            LCD.clear();
            LCD.setCursor(0,0);
            LCD.print("Fermeture de");
            LCD.setCursor(0,1);
            LCD.print("L'armoire");
            digitalWrite(led_green_pin, LOW);
            delay(2000);
            reset();
            break;
  }
            
          }
        }      } else if (key == '2') {
        Serial.println("Entretien");
        CleanLCD();
        LCD.setCursor(0,0);
        LCD.print("1-Test led");
        LCD.setCursor(0,1);
        LCD.print("2-Temperature");
        LCD.setCursor(0,2);
        LCD.print("3-Test ecran");
        LCD.setCursor(0,3);
        LCD.print("4-Test membrane");
        while ( 1 == 1) {
          char key = keypad.getKey();
          if (key) {
            if (key == '1') {
              CleanLCD();
              LCD.print("1-Led verte");
              LCD.setCursor(0,1);
              LCD.print("2-Led rouge");
              while(1 == 1) {
                if (key) {
                  if (key == '1'){
                    CleanLCD();
                    LCD.print("Led : on");
                    digitalWrite(led_green_pin, HIGH);
                    delay(400);
                    CleanLCD();
                    LCD.print("Led : off");
                    digitalWrite(led_green_pin, LOW);
                    delay(400);
                    CleanLCD();
                    LCD.print("Led : on");
                    digitalWrite(led_green_pin, HIGH);
                    delay(400);
                    CleanLCD();
                    LCD.print("Si la led ne s'est");
                    LCD.setCursor(0,1);
                    LCD.print("allumee au bon");
                    LCD.setCursor(0,2);
                    LCD.print("moment, la led est");
                    LCD.setCursor(0,3);
                    LCD.print("endomagee.");
                    delay(1400);
                    CleanLCD();
                    OpenEnvironmentShieldDesk();
                  }
                  if (key == '2') {
                    CleanLCD();
                    LCD.print("Led : on");
                    digitalWrite(led_red_pin, HIGH);
                    delay(400);
                    CleanLCD();
                    LCD.print("Led : off");
                    digitalWrite(led_red_pin, LOW);
                    delay(400);
                    CleanLCD();
                    LCD.print("Led : on");
                    digitalWrite(led_red_pin, HIGH);
                    delay(400);
                    CleanLCD();
                    LCD.print("Si la led ne s'est");
                    LCD.setCursor(0,1);
                    LCD.print("allumee au bon");
                    LCD.setCursor(0,2);
                    LCD.print("moment, la led est");
                    LCD.setCursor(0,3);
                    LCD.print("endomagee.");
                    delay(1400);
                    CleanLCD();
                    OpenEnvironmentShieldDesk();
                  }
                }
              }
            }
            if (key == '2') {
              CleanLCD();
              LCD.print("Test capteur");
              LCD.setCursor(0,1);
              LCD.print("de temperature");
              LCD.setCursor(0,2);
              
            }
            if (key == '3') {

              
            }
            if (key == '4') {
              
            }
          }
          }

        

      } else if (key == '3') {
        OpenSettings();
      } else if (key == '4') {
        LCD.clear();
        LCD.setCursor(0, 0);
        LCD.print("Que veut tu faire ?");
        LCD.setCursor(0, 1);
        LCD.print("1-Sport");
        LCD.setCursor(0, 2);
        LCD.print("2-Loisirs");
        while ( 1 == 1) {
          char key = keypad.getKey();
          if (key) {
            if (key == '1'){
              LCD.clear();
              LCD.setCursor(0, 0);
              LCD.print("Quel type de sport");
              LCD.setCursor(0, 1);
              LCD.print("veux-tu pratiquer ?");
              LCD.setCursor(0,2);
              LCD.print("1-Footing");
              LCD.setCursor(0,3);
              LCD.print("2-Musculation");
              while (1 == 1) {
                char key = keypad.getKey();
                if (key) {
                  if (key == '1') {
                    LCD.clear();
                    LCD.setCursor(0,0);
                    LCD.print("Footing");
                  }      
                    if (key == '2') {
                    LCD.clear();
                    LCD.setCursor(0,0);
                    LCD.print("Intensite : ");
                    LCD.setCursor(0,1);
                    LCD.print("1-Novice");
                    LCD.setCursor(0,2);
                    LCD.print("2-Intermediaire");
                    LCD.setCursor(0,3);
                    LCD.print("3-Avance");
                    while (1 == 1) {
                      char key = keypad.getKey();
                      if (key) {
                        if (key == '1') {
                        EntrainementNoviceMusculation();
                        }
                        if (key == '2') {
                        EntrainementIntermediaireMusculation();
                        }
                       if (key == '3') {
                        EntrainementAvanceMusculation();
                        }
                      }
                    }


                  }
                }
              }
            }       
              else if (key == '2'){
              LCD.clear();
              LCD.setCursor(0, 0);
              LCD.print("Ou ?");
              LCD.setCursor(0, 1);
              LCD.print("1-en plein air");
              LCD.setCursor(0, 2);
              LCD.print("2-en interieur");
              int randomNumber = random(0, 8);  // Générer un nombre aléatoire entre 1 et 7
              Serial.println(randomNumber);

              while (1 == 1) {
                char key = keypad.getKey();
                if (key) {
                  if (key == '1') {
                    LCD.clear();
                    LCD.setCursor(0,0);
                    LCD.print("Voici une activite");
                    LCD.setCursor(0,1);
                    LCD.print("en plein air");

    if (randomNumber == 1) {      
    LCD.setCursor(0,2);
    LCD.print("Randonnee");
    }
    if (randomNumber == 2) {
    LCD.setCursor(0,2);
    LCD.print("Ecoute de la musique");
    }
     if (randomNumber == 3) {      
     LCD.setCursor(0,2);
     LCD.print("Photographie");
    }
    
    if (randomNumber == 4) {  
      LCD.setCursor(0,2);
      LCD.print("Lecture");
    }
    if (randomNumber == 5) {  
      LCD.setCursor(0,2);
      LCD.print("Dessin");
    }
    if (randomNumber == 6) {  
      LCD.setCursor(0,2);
      LCD.print("Yoga");
    }
    if (randomNumber == 7) {  
      LCD.setCursor(0,2);
      LCD.print("Jardinage");
    }
    LCD.setCursor(0, 3);
    LCD.print("A-Sortir");
    wait_press_A();
    OpenEnvironmentShieldDesk();

  }
        }
        if (key == '2') {
          LCD.clear();
          LCD.setCursor(0,1);
          LCD.print("Voici une activité");
          LCD.setCursor(0,2);
          LCD.print("intérieur");  
     if (randomNumber == 1) {
      LCD.setCursor(0,3);
      LCD.print("Jeux vidéo");
     }
     if (randomNumber == 2) {
      LCD.setCursor(0,3);
      LCD.print("Écoute de la musique");
      }
     if (randomNumber == 3) {
      LCD.setCursor(0,3);
      LCD.print("Jeux de société");
      }
      
    if (randomNumber == 4) {
      LCD.setCursor(0,3);
      LCD.print("Yoga/méditation");
      }
     
   if (randomNumber == 5) {
      LCD.setCursor(0,3);
      LCD.print("Cuisine");
      }

     if (randomNumber == 6) {
      LCD.setCursor(0,3);
      LCD.print("Regarder des films");
      }
      
     if (randomNumber == 7) {
      LCD.setCursor(0,3);
      LCD.print("Appels tes proches");
      }
    LCD.setCursor(0, 3);
    LCD.print("A-Sortir");
    wait_press_A();
    OpenEnvironmentShieldDesk();
        }
        }
      }
            }
          }
        }
      }
    }
  }

void OpenDoor(){
  servo_porte_1.write(100);
  servo_porte_2.write(-100);
}
void CloseDoor(){
  servo_porte_1.write(0);
  servo_porte_2.write(180);
}
void OpenSettings() {
  LCD.clear();
  LCD.setCursor(0,0);
  LCD.print("====================");
  LCD.setCursor(0,2);
  LCD.print("====================");
  LCD.setCursor(0,3);
  LCD.print("====================");
  LCD.setCursor(3,1);
  LCD.print("--Parametre--");
  delay(1500);
  LCD.clear();
  LCD.setCursor(0,0);
  LCD.print("1-Mot de Passe");
  LCD.setCursor(0,1);
  LCD.print("2-Ventilation");
  LCD.setCursor(0,2);
  LCD.print("3-Ouvrire le boitier");
  LCD.setCursor(0,3);
  LCD.print("4-Exit");
while (1 == 1) {
    char key = keypad.getKey();   
    if (key) {
      if (key == '1') {
        LCD.clear();
        LCD.print("1-Changer le mdp");
        LCD.setCursor(0, 1);
        LCD.print("2-Changer l'affichage");
        while (1 == 1){
          char key = keypad.getKey();
          if (key) {
        if (key == '1') {
           changePassword();
           break;
        } else if (key == '2') {
          // Demande de changement de l'affichage du mot de passe
          LCD.clear();
          LCD.print("Affichage du mot de ");
          LCD.setCursor(0,1);
          LCD.print("passe :");

          LCD.setCursor(0,2);
          LCD.print("1 : '*'");
          LCD.setCursor(0,3);
          LCD.print("2 : 'Lettre'");
          while (1 == 1) {
            char key = keypad.getKey();
            if (key) {
              if (key == '1'){
                affichage_mdp_letter = false;
                CleanLCD();
                LCD.print("Mode de rendue : ");
                LCD.setCursor(0,1);
                LCD.print("Lettre");
                LCD.setCursor(0,2);
                LCD.print("Relancement du");
                LCD.setCursor(0,3);
                LCD.print("Shield Desk");
                delay(1500);
                OpenEnvironmentShieldDesk();
                break;

              }
              else if (key == '2'){
                affichage_mdp_letter = true;
               CleanLCD();
                LCD.print("Mode de rendue :");
                LCD.setCursor(0,1);
                LCD.print("Lettre");
                LCD.setCursor(0,2);
                LCD.print("Relancement du");
                LCD.setCursor(0,3);
                LCD.print("Shield Desk");
                delay(1500);
                OpenEnvironmentShieldDesk();
                break;
              }
            }
          }
          delay(2000);
          // TODO : Changer l'affichage du mot de passe
          break;
        }
        }
        }
      } else if (key == '2') {
        break;
      } else if (key == '3') {
        // TODO : Traitement pour ouvrir le boitier
      }
    }
  }
}
void changePassword() {
  CleanLCD();
  LCD.print("Nouveau mot de passe:");
  LCD.setCursor(0,1);
  char new_password[5];
  byte passwordIndex = 0;

  while (true) {
    char key = keypad.getKey();
    if (key) {
      if (key == '#') {
        new_password[passwordIndex] = '\0'; // Terminer le nouveau mot de passe
        strcpy(password, new_password); // Mettre à jour le mot de passe
        CleanLCD();
        LCD.print("Mot de passe change ");
        LCD.setCursor(0,1);
        LCD.print("avec succes ! ");
        LCD.setCursor(0,2);
        LCD.print("Relancement du ");
        LCD.setCursor(0,1);
        LCD.print("ShieldDesk dans 3 sec");
        delay(2000);
        break; // Sortir de la boucle lorsque le mot de passe est enregistré
      } else if (passwordIndex < 4) {
        new_password[passwordIndex] = key;
        LCD.setCursor(passwordIndex, 1);
        LCD.print('*'); // Afficher un * pour chaque caractère du mot de passe
        passwordIndex++;
      }
    }
  }
}


void EntrainementNoviceMusculation() {
CleanLCD();
LCD.print("A-Commencer");
LCD.setCursor(0, 1);
LCD.print("B-Sortir");
while (1 == 1) {
   char key = keypad.getKey();
   if (key) {
     if (key == 'A') {
      LCD.clear();
      LCD.setCursor(0, 0);
      LCD.print("Le programme se");
      LCD.setCursor(0, 1);
      LCD.print("lancera dans 5 sec");
      delay(5000);
      LCD.clear(); 
      LCD.setCursor(0,0);
      LCD.print("appuyer sur 'a' pour");
      LCD.setCursor(0,1);
      LCD.print("passer a la suivante");
      LCD.setCursor(0,2);
      LCD.print("etape (pendant tous");
      LCD.setCursor(0,3);
      LCD.print("le programme)");
      wait_press_A();

      train_novice();

      wait_press_A();
      if (key == 'B') { // quitter
      LCD.clear();
      OpenEnvironmentShieldDesk();
      }
   
}
} 
}
}

void EntrainementIntermediaireMusculation() {
CleanLCD();
LCD.print("A-Commencer");
LCD.setCursor(0, 1);
LCD.print("B-Sortir");
while (1 == 1) {
   char key = keypad.getKey();
   if (key) {
     if (key == 'A') {
      CleanLCD();
      LCD.print("Le programme se");
      LCD.setCursor(0, 1);
      LCD.print("lancera dans 5 sec");
      delay(5000);
      LCD.clear(); 
      LCD.setCursor(0,0);
      LCD.print("appuyer sur 'a' pour");
      LCD.setCursor(0,1);
      LCD.print("passer a la suivante");
      LCD.setCursor(0,2);
      LCD.print("etape (pendant tous");
      LCD.setCursor(0,3);
      LCD.print("le programme)");
      wait_press_A();

       wait_press_A();
      CleanLCD();
      LCD.print("1/6 - pompes : x12");
      wait_press_A();
      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("2/6 -  squats : x15");
      LCD.setCursor(0,1);
      LCD.print("avec saut");
      wait_press_A();

      CleanLCD();
      LCD.print("3/6 - Dips entre 2");
      LCD.setCursor(0,1);
      LCD.print("(chaises : x12 )");
      wait_press_A();

      CleanLCD();
      LCD.print("4/6 - Planche avec");
      LCD.setCursor(0,1);
      LCD.print("élévation des bras");
      LCD.setCursor(0,2);
      LCD.print("alternée");
      wait_press_A();

      CleanLCD();
      LCD.print("5/6 - Fentes sautées");
      LCD.setCursor(0,1);
      LCD.print("x12 / jambe");
      wait_press_A();

      CleanLCD();
      LCD.print("5/6 - Fentes sautées");
      LCD.setCursor(0,1);
      LCD.print("x12 / jambe");

      wait_press_A();
      CleanLCD();
      LCD.print("Votre entrainement");
      LCD.setCursor(0, 1);
      LCD.print("est finit !");
      wait_press_A();
      OpenEnvironmentShieldDesk();
     }

      if (key == 'B') { // quitter
      LCD.clear();
      OpenEnvironmentShieldDesk();
      }
   

} 
}
}
void EntrainementAvanceMusculation() {
CleanLCD();
LCD.print("A-Commencer");
LCD.setCursor(0, 1);
LCD.print("B-Sortir");
while (1 == 1) {
   char key = keypad.getKey();
   if (key) {
     if (key == 'A') {
      CleanLCD();
      LCD.print("Le programme se");
      LCD.setCursor(0, 1);
      LCD.print("lancera dans 5 sec");
      delay(5000);
      LCD.clear(); 
      LCD.setCursor(0,0);
      LCD.print("appuyer sur 'a' pour");
      LCD.setCursor(0,1);
      LCD.print("passer a la suivante");
      LCD.setCursor(0,2);
      LCD.print("etape (pendant tous");
      LCD.setCursor(0,3);
      LCD.print("le programme)");

      train_avance();

      
      CleanLCD();
      LCD.print("Votre entrainement");
      LCD.setCursor(0, 1);
      LCD.print("est finit !");
      wait_press_A();
      OpenEnvironmentShieldDesk();
     }

      if (key == 'B') { // quitter
      LCD.clear();
      OpenEnvironmentShieldDesk();
      }
   

} 
}
}

void wait_press_A() {
              while (1 == 1) { // A
        char key = keypad.getKey();
        if (key) {
          if (key == 'A') {
          break;
          }
        }
      }
}
void CleanLCD() {
  LCD.clear();
  LCD.setCursor(0,0);
}

void train_novice(){
      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("1/6 - pompes : x12");
      wait_press_A();
      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("2/6 -  squats : x15");
      LCD.setCursor(0,1);
      LCD.print("avec saut");
      wait_press_A();

      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("3/6 - Dips entre 2");
      LCD.setCursor(0,1);
      LCD.print("(chaises : x12 )");
      wait_press_A();

      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("4/6 - Planche avec");
      LCD.setCursor(0,1);
      LCD.print("élévation des bras");
      LCD.setCursor(0,2);
      LCD.print("alternée");
      wait_press_A();

      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("5/6 - Fentes sautées");
      LCD.setCursor(0,1);
      LCD.print("x12 / jambe");
      wait_press_A();

      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("6/6 - Élévations ");
      LCD.setCursor(0,1);
      LCD.print("latérales x12");

      wait_press_A();
      CleanLCD();
      LCD.print("Votre tour est");
      LCD.setCursor(0,1);
      LCD.print("terminé");
      LCD.setCursor(0,2);
      LCD.print("A - partire");
      LCD.setCursor(0,3);
      LCD.print("B - recommencer");
       while (1 == 1) {
        char key = keypad.getKey();
        if (key) {
          if (key == 'A') {
            OpenEnvironmentShieldDesk();
          }
          if (key == 'B') {
            CleanLCD();
            LCD.print("Vous avez 45 sec");
            LCD.setCursor(0, 1);
            LCD.print("pour vous reposer");
            delay(45000);
            train_novice();


          }
        }
      }
}
void train_intermediaire() {
      wait_press_A();
      CleanLCD();
      LCD.print("1/4 - 10 pompes");

      wait_press_A();
      CleanLCD();
      LCD.print("2/4 - 15 squats");

      wait_press_A();
      CleanLCD();
      LCD.print("3/4 - 10 fentes");
      LCD.setCursor(0,1);
      LCD.print("(5 / jambe)");

      wait_press_A();
      CleanLCD();
      LCD.print("4/4 - 15 seconde de");
      LCD.setCursor(0,1);
      LCD.print("planche");

            wait_press_A();
      CleanLCD();
      LCD.print("Votre tour est");
      LCD.setCursor(0,1);
      LCD.print("terminé");
      LCD.setCursor(0,2);
      LCD.print("A - partire");
      LCD.setCursor(0,3);
      LCD.print("B - recommencer");
       while (1 == 1) {
        char key = keypad.getKey();
        if (key) {
          if (key == 'A') {
            OpenEnvironmentShieldDesk();
          }
          if (key == 'B') {
            CleanLCD();
            LCD.print("Vous avez 45 sec");
            LCD.setCursor(0, 1);
            LCD.print("pour vous reposer");
            delay(45000);
            train_intermediaire();


          }
        }
      }
}
void train_avance() {
wait_press_A();
      CleanLCD();
      LCD.print("1/6 - pompes diamant");
      LCD.setCursor(0, 1);
      LCD.print("(mains rapprochées)");
      LCD.setCursor(0,2);
      LCD.print("x12");
      wait_press_A();
      LCD.clear();
      LCD.setCursor(0,0);
      LCD.print("2/6 - Pistol Squats");
      LCD.setCursor(0,1);
      LCD.print("x8 / jambe");
      wait_press_A();

      CleanLCD();
      LCD.print("3/6 - Pull-up - x12");
      wait_press_A();

      CleanLCD();
      LCD.print("4/6 - Planche en");
      LCD.setCursor(0,1);
      LCD.print("plan incliné (pied");
      LCD.setCursor(0,2);
      LCD.print("surélevés - 30 sec");
      wait_press_A();

      CleanLCD();
      LCD.print("5/6 - Mountain");
      LCD.setCursor(0,1);
      LCD.print("climbers explosifs");
      LCD.setCursor(0,2);
      LCD.print("x15 / coté");
      wait_press_A();

      CleanLCD();
      LCD.print("6/6 - Burpees avec");
      LCD.setCursor(0,1);
      LCD.print("saut en tuck - x8");
       
      wait_press_A();
      CleanLCD();
      LCD.print("Votre tour est");
      LCD.setCursor(0,1);
      LCD.print("terminé");
      LCD.setCursor(0,2);
      LCD.print("A - partire");
      LCD.setCursor(0,3);
      LCD.print("B - recommencer");
       while (1 == 1) {
        char key = keypad.getKey();
        if (key) {
          if (key == 'A') {
            OpenEnvironmentShieldDesk();
          }
          if (key == 'B') {
            CleanLCD();
            LCD.print("Vous avez 45 sec");
            LCD.setCursor(0, 1);
            LCD.print("pour vous reposer");
            delay(45000);
            train_avance();


          }
        }
      }
      
}