//
// Global Constants
//
constexpr byte TRIG_PIN {7};
constexpr byte ECHO_PIN {8};
constexpr byte LED_PINS[]{13,4};
constexpr byte HYSTERESIS {1}; // in Inch!
constexpr unsigned long ACTIVITY_INTERVAL = 10000;

//
// Helper class for time operations
// 
class Timer {
public:
  void start() { timeStamp = millis(); }
  bool operator()(const unsigned long duration) const { return (millis() - timeStamp >= duration) ? true : false; }

private:
  unsigned long timeStamp {0};
};

//
// Global variables/objects
//
Timer wait;

//
// Functions
//
int microsecondsToInches(unsigned long microseconds) {
  return microseconds / 148;
}

int microsecondsToCentimeters(unsigned long microseconds) {
  return microseconds / 58;
}

unsigned long checkDuration(byte tPin, byte ePin) {
  digitalWrite(tPin, LOW);
  delayMicroseconds(2);
  digitalWrite(tPin, HIGH);
  delayMicroseconds(10);
  digitalWrite(tPin, LOW);
  return pulseIn(ePin, HIGH);
}

void distanceIndicator(byte leds[], int distInches) {
  switch(distInches) {
    case 0 ... 109:
      digitalWrite(leds[0],LOW);
      digitalWrite(leds[1],HIGH);
      break;
    case 110 ... 199:
      digitalWrite(leds[0],HIGH);
      digitalWrite(leds[1],LOW);
      break;
    default:
      digitalWrite(leds[0],LOW);
      digitalWrite(leds[1],LOW);
  }
}

template <size_t N> void indicatorsOff(const byte (&led_pins)[N]) {
  for (auto &ledPin : LED_PINS) { digitalWrite(ledPin,LOW); }
}

//
// Main program
//
void setup() {
  Serial.begin(15200);
  pinMode(TRIG_PIN,OUTPUT);
  pinMode(ECHO_PIN,INPUT);
  for (auto &ledPin : LED_PINS) { pinMode(ledPin, OUTPUT); }
}

void loop() {
  static int prevInches {0};
  static bool isSwitchedOff {false};

  unsigned long duration {checkDuration(TRIG_PIN, ECHO_PIN)};
  int inches {microsecondsToInches(duration)};
  // unsigned int cm {microsecondsToCentimeters(duration)};

  if(abs(prevInches - inches) > HYSTERESIS){
    prevInches = inches;
    distanceIndicator(LED_PINS, inches);
    wait.start();
    isSwitchedOff = false;
    Serial.print(inches);
    Serial.println("inch, ");
  }
  // Switch off LEDs if no movement is detected for a specified period of time.
  if (true == wait(ACTIVITY_INTERVAL) && false == isSwitchedOff) {
    indicatorsOff(LED_PINS);
    isSwitchedOff = true;
    Serial.println("Switch off");
  }
}
Click on the distance sensor and use the slider bar to change the measured distance.